Stick with it

[legzake]

I started C25k about ten weeks ago. I am 64 years old and have never really been a runner. I suffer from exercise induced asthma, which is under control. Just wanted to let everyone know that it takes me a month to do each weekly level of the program, because I need extra recovery time. But I can see and feel that I am getting somewhere, albeit slowly. I will get there eventually, and I am determined to 'enjoy' the journey. Stick with it guys

[Beatlesforever Graduate]

What an inspiring post, thanks for sharing ❤️ best of luck with the rest of the programme 👍😃

[IannodaTruffe Mentor]

Welcome to the forum and well done on your progress.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

Enjoy your journey.