Tough

[Bernied45]

Am 75 with bronchial COPD just completed run 3 week 5 first 20 mins run .Struggle in first mins of run with flem loosening in chest ( sorry if your eating)new trainers made lot difference to my knees which is good I’m well over 15st so lot weight to carry but I’ll battle on

[Dmc33 Graduate]

Wow well done what an amazing effort. I'm sure your lungs will thank you for it eventually!

[Couchphoenix Graduate]

Well done, keep battling on, Bernied45 I’m sure it will benefit your lungs no end 👍

[Scout37 Graduate]

That cheers me. I'm about to begin, with trepidation. 62 and horribly unfit, have brittle astmha. But the more I read about this, the more I think a) it is possible and b) it will help my health.

I will make sure I have my inhaler at all times though!

[FestinaLente Graduate]

Well done!