Knock 3 minutes of my 5k time yesterday

[mandy167]

Knock 3 minutes of my 5k time yesterday so pleased with my self I hoping by the time they do park run again are be in a good shape to run a good time for me onwards and upwards I say

[UnfitNoMore Graduate]

That’s really excellent! Don’t worry about parkrun, you’d be ready if it was on tomorrow... and then you’d have a parkrun PB to chip away at too! There’s only ever good times at parkrun, in many ways! Have you see that you can start logging (not) parkruns on their site this week? They don’t count towards milestones, but it does look like a good way to document progress... all they ask is you don’t use a parkrun course at 9am on a Saturday!