I decided to repeat w6r2 on Monday and I felt better than the first run after my injury and remembered that I do enjoy this thing π
So tonight I wasnβt sure which run to do...I wanted to try more but decided to see how I felt so I set off on w6r2 again but after 10 mins when Michael told me to walk I decided to keep going! And I kept going through the next 10 mins too then when he told me it was time for the warm down walk I still kept going until Iβd completed 25 mins! Iβm very happy π 2 days rest now I think then do it again before moving up to 28 mins! It feels good to be back!