Hey guys, i finished the programme a couple of weeks ago. Ive done a couple of runs since but struggling with motivation a bit and leg aches...anyone got any advice or tips to help?
Motivation when done: Hey guys, i finished the... - Couch to 5K
Motivation when done
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TurtlePraise
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IannodaTruffeMentor
Have you read the guide to post C25k running? healthunlocked.com/couchto5... it is full of tips.
You might benefit from popping into the Consolidation Club for new graduates healthunlocked.com/couchto5...
It really helps to keep your running regular otherwise it is likely to dwindle to nothing.
Why did you want to start running in the first place? Have those reasons evaporated.
You only get the benefits if you put in the effort.
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