Couch to 5k with Avulsed hamstrings

[SamPollard]

Hello, just wondering if anyone out there has the same as me? I have fully detached hamstrings on one leg and I’m on Week 2 Run 1. I did week 1 for two weeks and I think I’ll be progressing slowly but steadily. ( I didn’t have them reattached) Just wondering if anyone has any tips for the hammie?

Thanks

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.

I can't help on your specific condition, but perhaps your GP or specialist can give more pertinent advice.

Enjoy your journey.

[SamPollard in reply to IannodaTruffe]

Thanks so much