Surviving

[Alicat18]

Completed W1 R2 tonight. Was a bit better, legs are stiff, still got niggles but struggling on.

I do feel better and it feels good to be doing something .

[Cabbaged]

Yay! Well done! Feels fab doesnt it? I'm on W3R1 and cant believe I managed it this evening! It would have been impossible 3 weeks ago! Keep going

[Karmcgill]

I’m a newbie as well just complete week 1 with some degree of difficulty. Turns out I’m going to fast. Wish i had been on this forum b4 I started.

[Instructor57 Graduate in reply to Karmcgill]

Hi, I'm on week 2 run 2 today , and yes !

Most people try to go too fast !

I certainly found slowing down helps !

Good luck !

[Instructor57 Graduate]

Great !

I'm doing my week 2 run 2 today .

And I found week 1 run 1 tough !

It seems a lot of people do .

Keep going , we can do it !

[Hidden]

Brilliant! It's a good feeling isn't it?

[Godrevysurf Graduate]

I've just finished week 1. I think I've started off too quickly. No idea on pace.

[Alicat18 in reply to Godrevysurf]

I didn’t I know that, I could hardly run 🥴

[Calamityjaney]

I went too fast and started uphill in my first run which was 3 weeks ago. My hip hurt so much During and after the run I haven’t been able to run since, but I’ve walked for miles & miles instead. I will resume my week 1 running once confidence back. Slowly is definitely the way to go!