My left thumb started aching after running because I always carried my phone in my hand - I don’t have a pocket in my running gear and never got round to buying a running belt.
Anyway, I found an old bum bag to use instead - problem solved - except now I realise that when I run I close my thumbs inside my palms almost like a fist without realising, and now both my thumbs are aching like mad, almost all the time.
I wonder if it’s actually just old age and I’m getting arthritis or something but it is so sore!
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Emcg51
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The recommended pose for your hands is with them relaxed, with thumb and forefinger just touching, as if holding a crisp or something else very delicate.
You shouldn't have tensions in your arms or shoulders, which is why I recommend that you never run holding anything in your hands.
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A little, very quiet, thumbs up 👍
W7R1 and a sore Achilles.
Sore / tight calves. Or is it?
Newbie runner, sore shins 😭
