What other exercise if any do people do.
Rest Days : What other exercise if any do people... - Couch to 5K
Rest Days
Written by
Ubbles10
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2 Replies
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IannodaTruffeMentor
Welcome to the forum.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Any non impact exercise on rest days is beneficial.
Enjoy your journey.
dibblecatGraduate
I try and get an hour's walk in on rest days. I probably should be doing something to improve core like yoga / pilates but I haven't got those good intentions off the page yet!
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