Consolidated R1 ✅

[SandraY1]

Still using the app Laura still inspiring me to keep pushing forward. Will keep doing W9 for about 6 sessions. Will increase speed gradually so as not get injured. May try NHS C25K+ podcast later.

[AlMorr Ambassador Graduate]

Good news for you SandraY1 Laura is also on the NHS C25K+ Podcasts, they consist of pace, speed and stamina. I have not done them for a while, but worth listening and running to.

[SandraY1 Graduate in reply to AlMorr]

I listened to the stepping stones, realised that I needed to comfortably with 30 minutes on a regular basis first, before moving on.

[AlMorr Ambassador Graduate in reply to SandraY1]

👍

[Suestudy Graduate]

Keep it up ! You sound like you have a good plan of action 😀, it’s something I will probably consider too, lol I just have to reach that point!

[SandraY1 Graduate in reply to Suestudy]

You will

[Papillon17 Graduate]

I used Laura and Week 9 Run 3 for about 40 consolidation runs and because I did a lot of relatively the same route I would walk for 5 mins, then start the app and would run the 5 min warm up walk on the app thereby giving me longer time with Laura. Then at times run the warm down section of the app as well this would give me 40 mins of running time with Laura. So now I could increase distance but still have Laura giving me time checks. It worked now just run to Strava and music.

[ForestGrump63 Graduate in reply to Papillon17]

This is my plan too 👍