just finished wk7 run3 feel great the weather and Jo help a lot
better than I thought possible: just finished wk... - Couch to 5K
better than I thought possible
Written by
woodburne
Graduate
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1 Reply
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IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey
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