So only on week 2 but starting to feel more confident although legs are complaining a little.. Doing this with my friend which helps With motivation. Any tips for a newbie would be greatly appreciated ..
W2R1 oh my!: So only on week 2 but starting to... - Couch to 5K
W2R1 oh my!
Written by
Blu53
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2 Replies
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IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
Thank you so much.
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