Started my Couch 2 5k on Thursday so second walk/ run today 🤞🏻🙌🏻
Hello : Started my Couch 2 5k on Thursday so... - Couch to 5K
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Sussimps
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IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
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