Should I run with sore calves?

[DexD]

Not sure if it's because I've changed shoes (to a wider-toed, more natural shaped pair) or because I've just completed Week 8 Run 1 (a sweaty struggle) but my calves are really sore. Should I do my W8R2 today or have another day or two of rest??

[IannodaTruffe Mentor]

Having an extra days rest will do no harm.

New shoes can support you differently and create tensions, which is why I always alternate my new shoes with old ones for a while to break in both shoes and feet.

Stretching immediately after every run, nhs.uk/live-well/exercise/h... while muscles are still warm and supple, pulls out contractions, avoiding carrying tensions into the next run and also improves recovery by improving blood flow.

[DexD Graduate in reply to IannodaTruffe]

many thanks - will need to be more consistent in warming up and down, i think ...

[Oldfloss Administrator Graduate]

As well as those tips already mentioned, check these out too maybe...

healthunlocked.com/strength.......

[DexD Graduate in reply to Oldfloss]

Great - thanks - will get calving now!