Back pain

[Gramp]

Hi All

Just got back from 30 min run been achieving 4K in 30 and 5k with walk rather end. Well happy with that. Problem is did some stretches had a drink then got a terrible pain between my shoulder blades feels like I need to stretch that as well. Any ideas

[IannodaTruffe Mentor]

Sounds like muscle tension.

Any basic exercises that stretch the back and shoulders will help.

Pop over to the Strength and Flex forum to see what is on offer and ask for something suitable.

Are your shoulders relaxed and down when running?

Do you carry anything in your hands? Not a good idea.

[Gramp in reply to IannodaTruffe]

It was a bit windy today maybe I was slightly tense. Will check out strength and flex now

[Hidden]

Sounds painful.

If you haven’t been gulping air and it isn't trapped wind and doesn’t cease then as ex nurse i would suggest getting checked out.

Hope you are ok.

[Gramp in reply to Hidden]

I will be ok good excuse for a sit down.

How you doing

[Hidden in reply to Gramp]

I’m good thank you. Only on week 2 so nothing to shout about. lol

[Gramp in reply to Hidden]

Every run is something to shout about your going in the right direction keep it up