Wow!

[TillyMint08]

Just finished week 5 run2 & can’t believe that I ran for 8mins....twice! I must admit I did find myself smiling after I had finished!

[IannodaTruffe Mentor]

Keep running, keep smiling.

[TillyMint08 in reply to IannodaTruffe]

I’ll try! The “dreaded” 20 min run next! Help!

[IannodaTruffe Mentor in reply to TillyMint08]

Please don't call it that........even in inverted commas.......it is the most empowering run of the plan.

This breakdown of W5 may help to allay the "dread" healthunlocked.com/couchto5...

[TillyMint08 in reply to IannodaTruffe]

I guess I’ll just have to keep practicing that smile then! Thanks for your positive vibes...😀

[Dolphin-Girl]

Congratulations!!!!

[TillyMint08 in reply to Dolphin-Girl]

Thank you 😊