Iv just finished week 4 and really enjoyed it. I just wanted to know my distance was 2.1 miles was ok?? I also tried to run faster on last minute am I a snail or is this average for a 57 year old???
Lady j week 4: Iv just finished week 4 and... - Couch to 5K
Lady j week 4
Written by
LadyCDJ
Graduate
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3 Replies
•
IannodaTruffeMentor
Well done.
Your speed is irrelevant for this duration based training plan..........some will be faster, some will be slower, but the only important comparison for you is with your former, pre C25k self.
SueAppleRunGraduate
Just run and enjoy, distance really doesn’t matter if you can get the time running completed, good for you to keep it up
LadyCDJGraduate
Thank u ur comments really help iv not got a lot of confidence so thanks x
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