W5 R2 Repeat ✅

[SandraY1]

Repeated this 🏃‍♀️ as not successful the first time round. So much better, actually enjoyed the second 8 minute 🏃‍♀️. I find that I am actually a morning runner.

The run times are more mental than physical as longer as you are not injured. So many times you tell yourself that you can’t do this, but once you shut that voice out you can do. Everyone can do it. Repeat if you need to, but move onto the next level don’t let that voice tell you can’t do it you can.

[Lizcanrun Graduate]

Thanks Sandra. Starting Week 5 tomorrow. Bit apprehensive.

[SandraY1 Graduate in reply to Lizcanrun]

Hi Litorun. Just go slow. You have already done 5 minutes from W4 R3 you can do this.