Shorts and t-shirt or Joggers and sweatshirt....ps plus woolly HAT!

[Knightrider_28]

Which is best .logic is saying for weight loss Joggers etc.but for speed conditioning..am I thinking right.

[IannodaTruffe Mentor]

I always wear as little as I can get away with to run.

[Sadie-runs Graduate in reply to IannodaTruffe]

👀!

[Sadie-runs Graduate]

Running alone is not the best thing for weight loss (unless you run super long distances); running AND a healthy diet is great for weight loss! And as for clothes, the most important thing is that they are comfortable, I’d say. 👍

[Knightrider_28 Graduate in reply to Sadie-runs]

Cheers, good advice

[Tasha99 Graduate]

Wearing warmer clothes is not going to help weight! It’ll make too sweat more but that’s only losing water, not fat. You’ll just put that back on. At there moment I’m wearing shorts and vests for running.

[Knightrider_28 Graduate in reply to Tasha99]

Hiya...thank you . Good advice

[Cakerunner Graduate]

Just go with comfort, I always wear lycra running leggings, and I vary my top wear according to the weather.....knowing even when its chilly as I head out....I'm soon going to be very warm😊

[Knightrider_28 Graduate in reply to Cakerunner]

Hiya...thanks good advice