Does anyone have the graph showing how the plan increases the running and reduces the waking over the weeks please? My husband is on week 3 and he’s intrigued by the whole plan. He’s just run for 3 minutes and was adamant he wouldn’t be able to do it. Well he did. Just want to show him the graph but I didn’t save it anywhere.
Spreadsheet showing increases in runs - Couch to 5K
Spreadsheet showing increases in runs
Written by
JaniceG68
Graduate
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2 Replies
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IannodaTruffeMentor
There is a link to it in the guide to the plan healthunlocked.com/couchto5...
I knew it was there somewhere. Thank you.
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