Just turned 59 and need to get myself in shape.
Had this app on my phone for at least 2 years and always had an excuse not to start .
Lockdown gave me no excuse !
Just completed week 5 , that last 20min run was tough, thank god for Jo Whiley .
Knees getting a bit twitchy but other than that feel great once recovered.
Welcome to the forum and well done on your progress.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
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