Finally completed final run of week 4 and my stats have greatly improved espicially heart rate. Looking forward to upping it next week.
W4R3: Finally completed final run of week 4 and... - Couch to 5K
W4R3
Written by
amaclennan
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3 Replies
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GoGo_JoJoGraduate
that's it! 👍🏻keep it slow and steady though still, plenty of time to push yet, just keep on progressing! 😁
Thank you I am starting to really enjoy the app more and I am looking forward to trying the 20 minute run if I can do it all
of course you CAN! You just need to WANT it! Trust me, you've got this! 👍🏻😁
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