My Journey Begins

[Moonchild1_]

Week 2 Run 1. A little less beggared than last week but felt it right up to the 5th minute & my knee still hurts!! Any suggestion for the knee greatly appreciated. Many thanks & hope everyone is good 🌈♥️😘☀️xxxx

[Jannetta]

Well done x my run 2 week 2 is tomorrow. Really looking forward to it. Sorry to hear your knee is painful. Hopefully a rest day will help. Take it easy x

[Moonchild1_ in reply to Jannetta]

Thanks lovely. Enjoy your run tomorrow. Whoop!! Keep going & enjoy ☀️🌈💖

[uk-sharkie]

I started W2 on Friday and that's when my knees started hurting. I had a day rest and continued with D2 but still hurt and ended up a bit slower. You're not alone!

[Moonchild1_ in reply to uk-sharkie]

Thank you so much. Really hope your knee feels better soon. I’m going to try some yoga stretches. Hope it helps. Good luck 🌈☀️💖

[Meltemi]

Sore knees here too. I saw a mention in the FAQ for knee strengthening exercises that may help.

healthunlocked.com/couchto5...

[Moonchild1_ in reply to Meltemi]

Thanks so much. I’ll have a read. Much appreciated & hope your knee feels lots better soon ☀️🌈💖