Just tell yourself ‘I’m a runner!’.

[Elise1995]

Anyone just starting this.... ‘Believe’ you can do it !! I’m 52 and hadn’t run since I was at school! About to start week 8 and starting to feel like a runner! From barely being able to complete 60 seconds at a time in week one . I’m now about to run for 28 minutes! Every week something different hurts , from knees to calves to hips! Make sure you warm up and stretch well after. I’ve started doing a few strengthening exercises between runs which helps !! Please keep going.... my weight is dropping too which is great during lockdown as having a few biscuits and cakes here and there lol ...... ‘Believe it and you will see it!’ Vikki .

😀 🏃‍♀️xx

[Hidden]

Beggining to feel like a runner, but you are a runner, you run..

[Elise1995 in reply to Hidden]

You’re right.... thank you ! 😀

[Hidden in reply to Elise1995]

Yes, enjoy! 😀

[Hidden]

Morning Elise.same here.i’m 53 and started on Thursday doing walk and tun for now and want to keep it going.Got a good workout routine at home instead of the gym.feeling more confident and my mood has lifted.

[Elise1995 in reply to Hidden]

Brilliant! Definitely lifts your mood and I sleep so well which I haven’t done in a long time! Keep going! 😀

[GrampaSimon]

Fantastic! And inspiring for those of us who are not that far along yet!🙏

[Elfrun]

Yes another inspiring story thank you