Just completed week 2 run 3 but I've pulled a muscle in my calf. Do I rest until its better or run through it next time.
Pulled calf muscle : Just completed week 2 run... - Couch to 5K
Pulled calf muscle
Written by
Mole12n
Graduate
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2 Replies
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IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on dealing with injury.......please do not run with a pulled calf muscle. I would advise getting some physio advice. Some physios are still doing online consultations.
Enjoy your journey.
FreedomToRunGraduate
I’ve just damaged my knee in W2R1 so had a virtual consultation as I want to get out there again. It worked really well and I did loads of stretching and other core plus hip exercises. Worth a try?
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