Hi everyone, I am new to this (and most exercise TBH). I have completed week 1 (albeit not running every minute - that’s a work in progress!) and intend to repeat week 1 until I can run every minute. My question is; when I do the ‘run’ my low calf muscles (front and back) absolutely throb, so much so that during the walk it’s agony.
What am I doing wrong or is it just because I am quite overweight and very unfit?