Hi everyone, I am new to this (and most exercise TBH). I have completed week 1 (albeit not running every minute - that’s a work in progress!) and intend to repeat week 1 until I can run every minute. My question is; when I do the ‘run’ my low calf muscles (front and back) absolutely throb, so much so that during the walk it’s agony.
What am I doing wrong or is it just because I am quite overweight and very unfit?
Thank you
Written by
Katiek1981
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Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5... and is full of tips. Stretching after every run, as linked to in the guide, can make a huge difference.
Thank you so much. My ‘running’ partner has let me down so I’m off on my own. I’m going to try and concentrate on slowly down as well as trying to get all those run minutes done! Anything’s better than sitting on the sofa heh!!
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