I haven’t run for over a week should I redo the last week I did on couch to 5k or move to next weeks

[Peony116]

I feel ok just not sure what to do

[AlMorr Ambassador Graduate]

Only if you have been off running for more than two weeks you would be advised to rerun the last run, go on to the next run or week.

[Peony116 Graduate in reply to AlMorr]

Thanks pretty new to this so thanks for the advise.

[Annieapple Administrator Graduate]

Glad you can run again Peony! Start where you left off. You can always repeat if necessary but you don’t lose fitness until after two weeks. Enjoy🎈

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and includes advice on getting restarted after a break........and lots more.

Enjoy your journey.

[Peony116 Graduate in reply to IannodaTruffe]

Thanks for the advise I will read that