Permitted exercise : Lovely early morning 2 mile... - Couch to 5K

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Permitted exercise

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EvolGraduate
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Lovely early morning 2 mile run in the sunshine and frost today. That was my permitted exercise before working in the dining room all day.

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Evol
Graduate
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UnfitNoMoreGraduate

Best start to the day... especially if you’re gonna be confined to barracks. Great job.

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