Mother’s Day 💐🌹🌷run - consolidation run no. 9

[MartinKH]

Beautiful day here today, and just back another consolidation run.

I’m enjoying mixing up a bit with 3 different runs per week at the moment with ;

1 x long slow run

1 x interval run ( as recommended by @sadie-runs)

And 1 x 30 min run.

Happy mother’s day to all the mums on here 💐 🌷 🌹

My mum is in Ireland 🇮🇪, so I won’t be seeing her today. My partners mum lives only 4 miles away, but we’ve just done a Skype video call with her to be on the safe side.

Happy running 🏃‍♀️ 🏃‍♂️

[Hidden]

Superb times and a good weekly routine there. This will be ideal moving forward. Well done and keep going.

[MartinKH Graduate in reply to Hidden]

Thanks very much GTFC, much appreciated.

I think that routine is helping me at the moment, and I’m really enjoying the running ( still hard work mind ).

Happy running 🏃‍♂️ to you.

[Hidden in reply to MartinKH]

It's hard work for sure. The feeling you get on completion of each and every run is why that feeling is so special.

[MartinKH Graduate in reply to Hidden]

Completely agree with that, it’s an amazing feeling after every run 🏃‍♂️ no matter how hard it was.

I also find it helps me to put things into perspective, and stop worrying about unimportant things.