Beautiful day here today, and just back another consolidation run.
I’m enjoying mixing up a bit with 3 different runs per week at the moment with ;
1 x long slow run
1 x interval run ( as recommended by @sadie-runs)
And 1 x 30 min run.
Happy mother’s day to all the mums on here 💐 🌷 🌹
My mum is in Ireland 🇮🇪, so I won’t be seeing her today. My partners mum lives only 4 miles away, but we’ve just done a Skype video call with her to be on the safe side.
Happy running 🏃♀️ 🏃♂️
Written by
MartinKH
Graduate
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4 Replies
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Superb times and a good weekly routine there. This will be ideal moving forward. Well done and keep going.
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