These runs are going well. When running this evening I was thinking how amazing it is that you can go from running 8 x 1 minute reps to over 30 minutes continuously. Just amazing.
Happy runnings.
Consolidation 5: These runs are going well. When... - Couch to 5K
Consolidation 5
NIGHTINGALE1Graduate
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NIGHTINGALE1
Graduate
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2 Replies
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SueAppleRunGraduate
It’s an awesome journey isn’t it? those little 1 minute runs felt huge and now we can just keep going makers we’ll and run strong
What’s consolidation? Do you cope an appointment?
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