W1R1 Completed at last! No more excuses, I'm on the journey now. Feeling a lot happier after than I was before the run. I followed the same route that I use for my morning walk but I was only half way around by the time the podcast finished, so I freestyled the rest and finished up estimating a minute and then ninety seconds alternately. Feeling sweaty but great, looking forward to Wednesday now. I really want to complete the second run tomorrow if I'm not feeling achy.
Thank you HealthUnlocked community, your positivity and encouraging posts got me here.
Written by
Kraggy
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Congratulations on starting C25K with run 1 of week 1, welcome to the forum, just take all the runs slowly and keep ridgidly to the program, no running on consecutive days, I wish well on your running journey
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W2 R1 less MPH than in week 1, less distance and less calories burnt, shouldn't it be more?
Less than fantastic run :-(
Pulled a hamstring. Less than 4 weeks before HM
Graduation but I think less fit than few weeks ago!
W5R3 so much easier than I thought
