First week: Week one complete...yay! - Couch to 5K

Couch to 5K

133,246 members158,954 posts

First week

Pinkytones profile image
3 Replies

Week one complete...yay!

Written by
Pinkytones profile image
Pinkytones
To view profiles and participate in discussions please or .
3 Replies
Denpar profile image
Denpar

Well done x

Speedy60 profile image
Speedy60Graduate

Congratulations 🥳. Onward and upward!

IannodaTruffe profile image
IannodaTruffeMentor

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

You may also like...

First week first run🙈

not going to let it put me off, I'll maybe just go week 1 twice to get my body used to the...

First week, first run.

First Week Approaching

So I'm starting week one of C25K this coming Monday ( 20th Jan ) after 20 odd years of no exercise....

First week of couch to 5k

Hi I have just completed my first week but was really slow after my first run and not sure if I am...

Finished first week of C25K

Finished the first week of C25K yesterday, have always been bad at running so feel proud and ready...