New here

[Whiskyrun]

Started NHS couch to 5k.

[Speedy60 Graduate]

Welcome aboard, you've made a good decision. I look forward to reading about your journey. 👍

[misswobble Graduate]

Good for you! It’s fab 😃👍

Just go very slowly. No hurry at all, for any of it

Have fun 😃👍

[RunningMigster Graduate]

Welcome to the gang.

Let us know how your first run goes.

Take it nice and slow!

Mig

[AlMorr Ambassador Graduate]

Congratulations on starting C25K and welcome to the forum, remember to take all your runs slow and steady, you can repeat any runs or week's if you wish to, drink plenty of water every day and never run on consecutive days, good luck for your running journey. 🏃🏾😊

[Sadie-runs Graduate]

Good for you! I hope you enjoy it as much as I did. Check in to the forum and update us on your progress when you can. This is a lovely supportive place.

[Oldfloss Administrator Graduate]

healthunlocked.com/couchto5...

Welcome... well done and please do check this essential post out

Slow and steady... keep posting and enjoy!

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.