Well I’ve finally done my first run. Didn’t find it easy but I feel so much better about myself. 😊
Newbie. 1st run 13th Jan.: Well I’ve finally... - Couch to 5K
Newbie. 1st run 13th Jan.
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Ladystar
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Good on you for doing it, well done.
🙌🏼🙌🏼
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
AlMorrAmbassadorGraduate
Congratulations on starting C25K with run 1 of week 1, to some that is the hardest run of the whole course, you found it a little hard but that is OK, onwards and upwards to run 2 of week 1
![Speedy60 profile image](https://images.hu-production.be/avatars/9ecd16c2cd25fdda3dc9499dec8eebb3_small@2x_100x100.jpg)
Speedy60Graduate
Welcome and good for you! I look forward to reading about your journey. 👍
![Redvic97 profile image](https://images.hu-production.be/avatars/dcc8b4d5e99df29d929b17a17974659e_small@2x_100x100.jpg)
Redvic97Graduate
Welcome to the gang. Trust the programme and enjoy the satisfaction when you complete each run. Happy running 😊
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey
![Pugwash profile image](https://images.hu-production.be/avatars/45a249cc8b0f66b4053e70f7cb6184df_small@2x_100x100.jpg)
PugwashGraduate
Welcome and well done! I'll bet you felt great when you'd done it eh? The good news is that there's loads more of those feelings to come!
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