64yrs old (almost 65) and have never run before. Got a new hip 11 weeks ago.
W1 R1 today. Sarah Millican wouldn't talk to me....problem with the app apparently.... so I timed myself!!
Tight thighs tonight but looking forward to Wednesday.
64yrs old (almost 65) and have never run before. Got a new hip 11 weeks ago.
W1 R1 today. Sarah Millican wouldn't talk to me....problem with the app apparently.... so I timed myself!!
Tight thighs tonight but looking forward to Wednesday.
Welcome...and well done... I started this at 65... Quite a few of u seasoned runners here
Well, I am assuming you have the all clear to run after your hip replacement So...here you go...please check out the post for Newbies... and then, slow and steady is the mantra.. and enjoy
Well done!! I'm doing W1 R1 tonight I feel as though I got a running mate!
Welcome and well done! Small tip - try and do the warm up and cool down stretches (linked in How to post) which should help with tight muscles 😁
Well done
Brilliant, well done 👏. Don't worry if you feel you need two rest days - I always did.