Hello!

[DiverDown]

Just discovered you all!

Timing is perfect since I weigh in at 15st 11, am menopausal and feel dreadful.

Something has got to give!

[Wenderwoo Graduate]

Hi and welcome! Are you going to do C25K? As an overweight menopausal woman myself I can tell you that it helps a lot. Take some time to read the “How to” post as it contains loads of valuable information, but most of all take it very slowly! Also, I always recommend doing the warm up/cool down exercises that are linked in the post too, as they help combat aches and injury. Have fun 👍😁

[IannodaTruffe Mentor]

Welcome to the forum and well done

on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[apatsyf Graduate]

Can only agree with the other posts. Join in, go verrrrrrrry slow (Japanese Slow Jogging on u-tube) and enjoy! Welcome!

[RunningMigster Graduate]

Welcome!

You'll find lots of great advice on here to help you through.

Keep us updated and happy running!

[Getfitok Graduate]

Welcome & good luck with your running journey 😀