Ran today for the first time for about 6 weeks, found it so hard. Only manged to do 16 mins, but on the positive at least I did it. Will definitely be out again tomorrow, I will get back to running for at least 30 mins.
Hard: Ran today for the first time for about... - Couch to 5K
Hard
Written by
oldnslow
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2 Replies
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Buddy34Graduate
Great you're back running . The first run back is the toughest. Have a rest day then build back up again . Good luck 😊
...Well done for getting back out there again and good luck for the future runs 
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