Feeling worse today than I did yesterday! Running whilst constantly sneezing would not be a good look.....So have made the decision to try and get out at lunchtime tomorrow and just rest today. So disappointed as I was raring to go, hope I don't lose my motivation. Any tips for getting back in the swing of things after a set back?
Still poorly: Feeling worse today than I did... - Couch to 5K
Still poorly
Written by
CLAIRE9277
To view profiles and participate in discussions please or .
1 Reply
•
SmelliepooGraduate
Poor you. It doesn't sound like you have done a lot of the programme either! I think you need to wait until you are sure that you are not chesty and are feeling good enough to go. I was ill around week 4/5 and it was a bummer, but at least I had a little behind me. It sounds like a fresh start for you, but do not go too early so that you make yourself ill again. Apparently your immune system is lower for the first couple of hours after a run, not sure that information is useful now! But maybe for the future.
You can do it. Take it steady as you go and make sure you have rest days!
Not what you're looking for?
You may also like...
Still poorly 😔
poorly so its been 10 days since my last run which was wk2 run 2.very fed up as i feel like i...
Poorly :(
done a park run, even ran three times a week, every week for over three months now.
Today is the...
My Calfs, my poor poor calfs
always getting told off for working far too quickly - I can probably walk quicker than I can run)....
Poorly knees - Advice for physio?
but I've always been able to run it off. I walk 5 minutes and limp/run the first minute and then...
Knees, my poor knees!
So now I'm running for longer I'm finding my knees are getting very sore. I am wondering if...
Poorly Jefna = No running! 
Poorly running buddy !
Poor start :(
Stuck - no recent progress due to poor mental health
Ouch! Ouch! Poor old feet.
