Good afternoon, boys and girls.
Just stumbled upon this community, so wanted to greet you all and wish you a great running week 
I'm 45, had a massive heart attack 8 month ago. Since then i've quit smoking (2 packs a day), quit eating ham and chocolate all day long, stopped drinking 2 bottles of Cola each day and currently on my 6 week of C25K program.
Good luck and god's speed to all of us this week Cheers
Morning and welcome to this wonderful forum. There's loads of supportive folk on here to offer advice and encouragement. Sounds like you've had a lot to cope with, but you've already reached week 6 and are doing brilliantly. Good luck with the rest of your journey. 😊
What good choices you’ve made
It's great you've recovered from having a heart attack. Also quitting smoking will help no end , I know how hard it is I give up.
Congratulations on getting to wk6 you're doing really well . Good luck and well done 😊
Welcome to the forum and well done
on changing your lifestyle.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and is full of tips.
Enjoy your journey.
Well done on making some significant life changes! Stick around you’ll get to know some great people and get loads of encouragement 😁
a valentine's run for you all
Are you thirsty after a run?
To all you new runners. Run run run!
Running after you graduate
When running is all you have 
