Well at least in my own mind ๐. On a sunny 50 degree day in upstate New York I officially ran my Graduation run at the same park I started it all. Iโm 60 yrs old and I wonโt say how much overweight, letโs just say a lot. Iโve never been athletic or interested in sports. Being an introvert I liked the idea of running alone and competing with myself. There have been days where I wasnโt sure I could make it back to my car due to sore legs, but I persisted! I am unabashedly PROUD of my accomplishment. However this is just the start ! Keep on keeping on my friends! Thank you for all the tips and support ๐
Graduated! Iโm a rock star!: Well at least in my... - Couch to 5K
Graduated! Iโm a rock star!
![Jamohanlall profile image](https://images.hu-production.be/avatars/89d8158080844dbeaa8d0a6d5976dfa5_small@2x_100x100.jpg)
![Jamohanlall profile image](https://images.hu-production.be/avatars/89d8158080844dbeaa8d0a6d5976dfa5_small@2x_100x100.jpg)
![Buddy34 profile image](https://images.hu-production.be/avatars/e08785ae53ff79fd7e4b23dae08aa3f3_small@2x_100x100.jpg)
Congratulations on completing c25k you must be so pleased well done ๐ ๐ ๐๐
![Tasha99 profile image](https://images.hu-production.be/avatars/9c52c882-c4de-4824-9b89-9bfda4ff7cb9_small@2x_100x100.jpg)
Many congratulations!
![runwithdog profile image](https://images.hu-production.be/avatars/97b0973ecbc6dd91aae52693d416d56d_small@2x_100x100.jpg)
very well done !!! x
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
Congratulations on completing C25K, well done ๐ ๐๐พ ๐
To get your graduation ๐ badge and the word GRADUATE ๐ next to your username leave a message on the December ๐๐ graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated ๐ ๐๐พ
Happy Christmas to you, great Xmas ๐ present to yourself, now go and celebrate your wonderful achievement. ๐ ๐๐พ ๐
![littleOnetwo profile image](https://images.hu-production.be/avatars/e9957183b5def56555015c3906d71cd2_small@2x_100x100.jpg)
Congratulations ๐ฅณ
![Portlandprincess profile image](https://images.hu-production.be/avatars/4e8e82a6f12d83f9b3fd57a551f049ab_small@2x_100x100.jpg)
A few things in common...I too am overweight, over 50 and absolutely thrilled to graduate. See you on the consolidation forum in january? My plan is to keep runningvweel 9 for about a month before upping by 10 percent for the next month. Have you got a plan?
![Gingerrunner profile image](https://images.hu-production.be/avatars/8d471058896f4b5c86cf5cba2f4c26fb_small@2x_100x100.jpg)
Well done you! I also graduated this week and am just over 60. I think repeating week 9 for a few weeks sounds sensible -plus I havenโt worked out how to download music on my phone!!!!! ๐๐. Canโt imagine running without Laura and the music....... Merry Christmas to you across the pond. ๐๐๐๐๐๐ผโโ๏ธ๐๐ผโโ๏ธ๐๐ผโโ๏ธ
![Northpenninesjogger profile image](https://images.hu-production.be/avatars/3fb9e461dbb5464588eef01e482ed32d_small@2x_100x100.jpg)
Very well done!
![Annieapple profile image](https://images.hu-production.be/avatars/89a600d5-dc5a-4448-be7b-13a61a7cf5f5_small@2x_100x100.jpg)
What a very special graduation!! Well done Congratulations ๐ฅณ on being awesome!! โญ๏ธ๐
![Maz1234 profile image](https://images.hu-production.be/avatars/31cbeec69950e52e53e2fff33d8d3196_small@2x_100x100.jpg)
Congratulations . You should be proud itโs a big achievement.
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
Many congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
![Willimarina66 profile image](https://images.hu-production.be/avatars/3255c152af0d1ba8997d12846a7f338e_small@2x_100x100.jpg)
Well done, can't wait to get there too!
![Evol profile image](https://images.hu-production.be/avatars/cc214270a7c2ed1242fe1d44045546bd_small@2x_100x100.jpg)
Fantastic, well done you deserve to be proud!
![Cakerunner profile image](https://images.hu-production.be/avatars/c430b18baed35918e92f1de053a0c1c0_small@2x_100x100.jpg)
Love this post!! You are indeed a rock star!! Go you, you've definitely got this!.....welcome to our world of being unashamedly proud of ourselves, pleased with our new pb's, slightly addicted to running.........and more than a little smug!๐โโ๏ธ๐โโ๏ธ๐ค๐ค