Has anyone experienced their toenails bleeding at end of a run? This has happened 2x to me. I did trim my nails, still happens. Ideas?

[Jamohanlall]

Bleeding toenails

[Starburst1208 Graduate]

New trainers?

[AlMorr Ambassador Graduate]

As Starburst1218 says, 'get new trainers', if you wish, you could go to a specialist sports shop, get a gait analysis and buy the recommended shoes and socks to match, I have found out that since buying running shoes I cut my toenails more often than I used to, new shoes and cutting your toe nails a bit more often should stop the bleeding.

[Mytime2020]

I didn’t use to know that you need to buy trainers a half size bigger than you do your shoes. Is this possible? Or do you normally get a half size bigger?

[Jamohanlall Graduate in reply to Mytime2020]

No I got my regular size. They feel comfortable but maybe I do need a bigger size.

[Tasha99 Graduate in reply to Jamohanlall]

Go a full size up. Those toenails may come off now

[IannodaTruffe Mentor]

Read this guide to buying running shoes for advice healthunlocked.com/couchto5...

It is most likely your shoes are not accommodating spreading of feet when you run.

[ju-ju- Graduate]

likey your socks, shoes or lacing . This isnt normal for everyday running. Here is a link to some great resources that may help you identify the cause:

healthunlocked.com/couchto5...