Back on the treadmill

[Scruff55]

Well back inside today ankle still not right even after a 2 day break. I’ll give it another 2 day break and try a run on Wednesday. Maybe time for new shoes 👟 !!!

[Buddy34 Graduate]

Good you got a run done, hopefully with 2 days rest again you can see how your next run goes. Good luck🤗🤗

Ots always time for new shoes 😂

[Scruff55 Graduate in reply to Buddy34]

Thanks for support getting a bit fed up of not managing to do the run I set out to do though

[Buddy34 Graduate in reply to Scruff55]

Did you managed to see a doctor or physio 🤗

[Scruff55 Graduate in reply to Buddy34]

Yes saw physio early last week she told me to reduce mileage ( ha ha ) only running about 2 miles anyway. And put heel insole in trainers. So am down to about a mile run 10-15 minutes running. Got some heel insoles but still getting pain in heel,up into ankle and back of leg. To see physio again 20 December