Yay!! I’ve just completed W9R3. Wasn’t my best or my most comfy but I’m very pleased with myself for sticking at it.
I’d really like to thank everyone for their insights re going slow and slower still and all the other nuggets of wisdom on this site. I’ve often returned to it to inspire or comfort me!
This is only my 2nd post - tho I’ve drafted many more in my head during my final 5min warm downs!! Have done most of the runs minus dog as she’s been quite unwell for a while but my new shoes have been fab and I’m marginally less embarrassed now when I see someone I know when I’m out running!
I genuinely didn’t really think I’d ever get to the end having struggled a good deal in weeks2 and 3 - but re-doing them helped enormously and now - hey - I think I’m a graduate!!
Must switch to packing for a welcome reward as we’re off to the Norfolk coast for a short break to celebrate another milestone... 25th anniversary. So my next run will be on a beach. Can’t wait.....
Written by
Jiveblue
Graduate
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New shoes do help with your running, congratulations to you Jiveblue on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾
To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the November graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓, congratulations also for your 25th anniversary and enjoy Norfolk.
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