I’m amazed at myself - I’ve actually finished ... - Couch to 5K

Couch to 5K

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I’m amazed at myself - I’ve actually finished something!!

Jiveblue profile image
JiveblueGraduate
11 Replies

Yay!! I’ve just completed W9R3. Wasn’t my best or my most comfy but I’m very pleased with myself for sticking at it.

I’d really like to thank everyone for their insights re going slow and slower still and all the other nuggets of wisdom on this site. I’ve often returned to it to inspire or comfort me!

This is only my 2nd post - tho I’ve drafted many more in my head during my final 5min warm downs!! Have done most of the runs minus dog as she’s been quite unwell for a while but my new shoes have been fab and I’m marginally less embarrassed now when I see someone I know when I’m out running!

I genuinely didn’t really think I’d ever get to the end having struggled a good deal in weeks2 and 3 - but re-doing them helped enormously and now - hey - I think I’m a graduate!!

Must switch to packing for a welcome reward as we’re off to the Norfolk coast for a short break to celebrate another milestone... 25th anniversary. So my next run will be on a beach. Can’t wait.....

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Jiveblue profile image
Jiveblue
Graduate
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11 Replies
AlMorr profile image
AlMorrAmbassadorGraduate

New shoes do help with your running, congratulations to you Jiveblue on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the November graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓, congratulations also for your 25th anniversary and enjoy Norfolk.

IannodaTruffe profile image
IannodaTruffeMentor

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

Bike_and_Run profile image
Bike_and_RunGraduate

Congratulations.🎉

Welcome to the graduates lounge.

Shepsbird profile image
ShepsbirdGraduate

Well done!!! Congrats!!

MummyTum profile image
MummyTumGraduate

Well done! Enjoy the sweet taste of graduation 😁🏃‍♀️

damienair profile image
damienairGraduate

Congratulations on your 25th Anniversary and on finishing the C25K plan. Keep running.

Damien

Annieapple profile image
AnnieappleAdministratorGraduate

What a feeling !!!! Congratulations on graduating from Cto5K & on your anniversary!! Wahoo a double celebration 🎉 🎉🥳

Enjoy the Norfolk Coast...one of my happy places in the UK

Renee66 profile image
Renee66Graduate

Congratulations! Enjoy your achievement.

Buddy34 profile image
Buddy34Graduate

Congratulations on completing c25k you must be so pleased well done 🤗🤗👏👏

Hope you enjoy your break and happy anniversary.

Hope your dog is okay

Speedy60 profile image
Speedy60Graduate

Excellent. Well done. 👏🥂🍾. Have a lovely break and don't forget to pack those running shoes 😉

Jacca profile image
JaccaGraduate

Congratulations 🥳 on completing c25k hope the dogs ok!

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