Has been a few years since I've run/jogged. Will take a while to get back too. Looking forward to every step...
Back to the beginning: Has been a few years... - Couch to 5K
Back to the beginning
Written by
NoddyC
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4 Replies
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IannodaTruffeMentor
Welcome to the forum.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
Buddy34Graduate
Hello NoddyC and great you've joined c25k.
Just go slow and slower again if needed and remember to drink lots of water per day and not just on run days about 2-3 litres it really helps.
C25k is an amazing plan and really does work you'll get lots of encouragement and support on here good luck 😊😊
GrannyhugsGraduate
Welcome, relax, enjoy
WenderwooGraduate
Good luck, and take it slowly 😁
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