Pleased to have got this done.Looking forward to the last two weeks and consolidation.So hopefully by the finish of 2019 my 3 month phase 1 done and ready to repeat bridge to 10k my 3 month phase 2.
I have enjoyed bolting on the 12x30sec all out intervals per week but have substituted them with the Nov Speed Challenge.
The tried and tested adaption C25k is certainly enough to concentrate and focus on first time round.In particular the repair days which are mandatory to achieve your result.
Best wishes to all who are giving themselves this gift.