W3R1 completed! The first longer run was tricky but the second one so much better for some odd reason. Think I must have found my stride. Knees a little delicate but glad to be off the couch!😁👍
Progress!: W3R1 completed! The first longer run... - Couch to 5K
Progress!
Written by
Bubs1671
Graduate
To view profiles and participate in discussions please or .
5 Replies
•
WenderwooGraduate
Well done!
Buddy34Graduate
Great you've now completed wk3r1. Make sure you are stretching after every run. Well done you 😊😊
Hi there! I’m about to do my Wk3R1 this afternoon! Hope it goes as well as yours! Raining like crazy here but that won’t stop me
JazzyrunnerGraduate
Fab, well done! It’s so exciting feeling yourself progressing, isn’t it? 👏🏻👏🏻👏🏻
RunningMigsterGraduate
Really well done. You'll be amazed how quickly you adjust to the new schedule. Good going
Not what you're looking for?
You may also like...
Recovery progressing
enjoyed it. Stuck to my original run track didnt want to over do it as still have dog to walk 🐕....
Progressed to Garmin
of runs was fidley. Since using the Garmin watch and just pressing the button makes life so much...
Slow progress - but progress none the less
consolidate my runs more frequently. I haven’t managed a fully successful W3 run, yet (I always...
Is this detrimental to my progress?
Hello,
I have completed the first run of Week 8 but only after six days of rest; I find that I am...
5th Parkrun and progress
Educating Enid - work in progress.
Pap17 progress is being made 
Progress Report (w2r2)
Apps to track your progress?
