W3R2

[Nymahchai]

Am still in there! Meant to run first thing but other stuff happened so before it got dark I got out there in the rain with my new playlist courtesy of you guys. ☺️ all .

It feels good and did the cool down stretches so I don’t suffer after effects! I love my new-found circuit where I meet nobody and I am not out in the country! How do I tell family that this grandmother is doing this? Ok so I can’t keep up with the gazelles in the family but what the heck 😂. I need to break the news sometime 🤭. You are all such a support!

[Grannyhugs Graduate]

Fantastic effort, you and your family must be so impressed with your progress. Keep up the good work. Happy running

[Nymahchai Graduate in reply to Grannyhugs]

🤣🤣when do I tell them??? Thank you for encouraging me

[Grannyhugs Graduate in reply to Nymahchai]

Do you think they wont approve? Wait to show them your first 20 minute run so you are too far in for them to stop you ha ha

[Nymahchai Graduate in reply to Grannyhugs]

What a great idea! I’m sure they will approve as they are committed fitness fanatics but they will give sage advice about pre and post stretches! 🤣

[Buddy34 Graduate]

Well done Nymahchai, your family will be super proud when you tell them😊😊

[Nymahchai Graduate in reply to Buddy34]

I think you’re right! Will have to do it by remote as geography gets in the way!