I was just one run away from completing the course when I got a cold. That was about 10 days ago and I have slowly been shaking it off, though it has left me a little wheezy.
I want to get back into the running habit again so don't want to put off re-starting too long.
Is it too soon to run if I don't feel 100%. And where would you take up on the programme again?
If you are still a bit 'wheezy' as you say you should probably leave it a bit longer , at least until your breathing is back to normal. 😊😊
Hey you! Sod's law that would happen just one run shy of your second graduation! I'd wait 'til your wheezes have completely gone and then just go for a run with no pressure and see how long you're comfortable with. However long that is, restart from there. Hope you're feeling much better very soon. xx
Sound advice, as ever. Thanks.
Told by physio, I should give up running! :(
Should I give up?! 
What pace should i go
How slow should I go. W4 R1
I think I'm going to have to give this up for a while and that feels rubbish.
