Treadmill running: Hi fellow runners. I started... - Couch to 5K

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Treadmill running

CharliesMum11 profile image
CharliesMum11Graduate
โ€ข21 Replies

Hi fellow runners. I started C25K in May and graduated in June, so the weather has mostly been pretty good. I have got in to the habit of running early in the morning before breakfast. I'm finding it increasingly difficult to get moving now it's darker and wetter, so thought I'd try the treadmill at the gym. I only managed 2.5k before giving up. I think I have got too used to running outside. Any ideas?

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CharliesMum11 profile image
CharliesMum11
Graduate
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21 Replies
โ€ข

Set incline to at least one that makes it closer to running outdoors.

The only other advice is to give yourself time to get used to it.

CharliesMum11 profile image
CharliesMum11Graduateโ€ข in reply to

That's a good idea, I'll set the incline. Yes, I guess I'm just expecting to be able to do it the same as outside. Must be more patient! :)

โ€ข in reply toCharliesMum11

Yes be patient and learn how the machine works too, programs, speed etc.

I hope you enjoy it ๐Ÿ‘

IannodaTruffe profile image
IannodaTruffeMentor

Find a distraction or you may die of boredom.

Tasha99 profile image
Tasha99Graduateโ€ข in reply toIannodaTruffe

๐Ÿคฃ

Tasha99 profile image
Tasha99Graduate

Keep running outside. Treadmills are soooo boring.

CharliesMum11 profile image
CharliesMum11Graduateโ€ข in reply toTasha99

I think I agree! I'm just going to have to change the times of my run and put up with getting wet! :)

Tasha99 profile image
Tasha99Graduateโ€ข in reply toCharliesMum11

Running in the rain is nice ๐Ÿ˜

CharliesMum11 profile image
CharliesMum11Graduateโ€ข in reply toTasha99

Yes, I agree, but I hate wet trainers!

Tasha99 profile image
Tasha99Graduateโ€ข in reply toCharliesMum11

๐Ÿคฃ

backintime profile image
backintimeGraduate

I would say it just takes time to get used to it

I did all of C25K and juju's plan to 10k on treadmill during allergy season, now I am running outside, it took me nearly 2 weeks to get used to outside running, now the treadmill feels strange, but I know I'm probably going to have to get back on it next Spring.

I did have my incline at 1.5, good music and I practiced daydreaming :D

CharliesMum11 profile image
CharliesMum11Graduateโ€ข in reply tobackintime

I do plenty of day dreaming! I shall try again and see how it goes. :)

โ€ข in reply tobackintime

I can't daydream on it or I'll fall off ๐Ÿ˜‰have you ever seen someone flying off a treadmill?

CharliesMum11 profile image
CharliesMum11Graduateโ€ข in reply to

Lol! Not yet! :)

โ€ข in reply toCharliesMum11

Its very funny๐Ÿ˜…

backintime profile image
backintimeGraduateโ€ข in reply to

You just need to get your legs on auto-pilot

watch a series on a tablet or daydream, or sing, or anything to stop looking at those numbers that go soooo slowly when you're tired :D

โ€ข in reply tobackintime

I use my tablet most of the time and it does the trick..

If you do manage to fall off, do try to video it, I could do with a laugh ๐Ÿ˜‰

backintime profile image
backintimeGraduateโ€ข in reply to

:p

โ€ข in reply tobackintime

๐Ÿ˜‹

CharliesMum11 profile image
CharliesMum11Graduateโ€ข in reply to

Will do! :)

Sook2 profile image
Sook2Graduate

Music! And some of them have interval programs...

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